Description
Low-calorie high electrolyte effervescent tablet to hydrate during training or racing:
- Simply drop in water to provide a high electrolyte drink
- High in sodium to help promote hydration
- When hydration is required without the added calories
About SiS GO Hydro
SiS GO Hydro is designed to ensure you are effectively hydrated to produce your best performance.
As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.
SiS GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone.
Benefits of the SiS GO Hydro
During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.
If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.
SiS GO Hydro is tested under Informed Sport certification. This approach gives you confidence that we pay attention to detail and deliver high quality sports nutrition, whether you are an elite athlete or just trying to keep fit and healthy.
Recommended Usage
Consume 500ml of SiS GO Hydro 3 -4 hours prior to your event with a further 250 -500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.