Description
Slow digesting protein that helps maintain muscle mass while you sleep:
- Slowly digested milk protein
- Fuelling gold medal winners since 1992
- Informed Sport tested
About SiS Overnight Protein
SiS Overnight Protein is made from high quality milk protein in a 50:50 blend with whey protein isolate for a great taste, providing a source of slowly digesting protein with a high amino acid profile to support lean muscle growth and maintenance as you sleep.
Milk protein is over 80% casein, which is a slowly absorbed protein, and around 20% whey, which is rapidly absorbed. Whey protein stimulates the rate of muscle protein synthesis with its’ high leucine content.
Each serving contains 26-27g of protein per serving and low levels of carbohydrate and fat.
Why should I take SiS Overnight Protein?
Sleep is one of the most important aspects of recovery and is often unappreciated by many athletes. Regularly feeding 20-25g of protein every 3-4 hours is the best way to support the growth and maintenance of lean muscle mass. Feeding during the night is impractical, so taking SiS Overnight Protein before bed allows quality sleep and quality protein delivery to maximise your training adaptations.
During times of high volume training it can be difficult to avoid negative energy balance. Taking protein prior to bed reduces the likelihood of lean muscle mass breakdown to supply energy during the night.
SiS Overnight Protein is triple tested under the Informed Sport Evolved Certification program. This approach involves the testing of all raw materials, twice annual manufacturing facility testing and finished product testing. Our triple tested approach gives you confidence that we pay attention to detail and deliver high quality sports nutrition, whether you are an elite athlete or just trying to keep fit and healthy.
Recommended Usage
SiS Overnight Protein should be taken 45-60 minutes before bed. Can be served hot or cold.