Description
Low-calorie high electrolyte effervescent tablet to hydrate during training or racing:
- Simply drop in water to provide a high electrolyte drink
- High in sodium to help promote hydration
- 75mg caffeine content
About SiS GO Hydro + Caffeine
SiS GO Hydro + Caffeine is designed to ensure you are effectively hydrated to produce your best performance.
As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories to meet your sodium requirements at a specific concentration (30mmol/L).
The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost.
Benefits of the SiS GO Hydro + Caffeine
During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sodium is the most important electrolyte that is lost through sweating as it helps to stimulate thirst, improve taste and promote absorption and retention. If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.
The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.
SiS GO Hydro + caffeine is tested under Informed Sport certification. This approach gives you confidence that we pay attention to detail and deliver high quality sports nutrition, whether you are an elite athlete or just trying to keep fit and healthy.
Recommended Usage
Consume 250-500 ml around 1 hour before exercise or during exercise itself at 500ml – 1000ml per hour depending on sweat rate and environmental conditions. Consume a maximum of 4 SiS GO Hydro + Caffeine tablets per day.